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yourgalmaz

yourgalmaz

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Sydney-born, Perth-based, bum-bag wearing Social Media Ad Specialist and Content Producer (not to mention part-time illustrator). Enjoy.

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Tag: mental health

What I learnt from my domestic violence and abuse experience

My experience with domestic violence, although difficult and mentally exhausting, made me a stronger person. It’s only a matter of fact.

domestic violence, mental health, self help

My domestic violence experience

It’s been one year since I had the courage to gather all my things, break my lease and run from my brush with domestic violence. Well I wouldn’t say brush – I was well in the thick of it.

domestic violence, mental health, self help

What you should know before you start preparing for a bikini competition

If you’re reading this, you’re probably wanting to compete or have competed somewhere down the line. The biggest and most … More

bikini, competing, competition, Fitness, mental health

The mental side effects of competing in a fitness/bikini competition

You’ve probably seen the aftermath of competing well and truly laid out on social media. To say the least, it’s … More

bikini, competition, Fitness, mental health
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